What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carolien Limpens-Beemsterboer

HYROX MECHELEN — March 26, 2026

Mechelen, Belgium · SOLO · OPEN · NED

Total Time: 02:01:36
Ranking: #274
AG Ranking: #48
Category: SOLO · OPEN

Carolien Limpens-Beemsterboer

HYROX HYROX MECHELEN - Mechelen, Belgium

26-29MAR20264 days

Completed

10,657

HYROX MECHELEN

Mechelen, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:16 (45%)

Stations52:47 (43%)

Roxzone13:38 (11%)

Running Analysis

Avg. PaceDegradationStability6:55/km+4.3%14.4%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:59	94
Running 2	6:37	-
Sled Push	2:34	162
Running 3	6:46	-
Sled Pull	5:22	198
Running 4	6:56	-
Burpee Broad Jump	12:33	294
Running 5	7:10	-
Rowing	6:07	279
Running 6	6:48	-
Farmers Carry	2:12	157
Running 7	6:54	-
Sandbag Lunges	7:17	266
Running 8	9:02	-
Wall Balls	11:43	284
Running Total	55:16	266
Roxzone Total	13:38	283

HYROX Race Analysis: Carolien Limpens-Beemsterboer

Carolien Limpens-Beemsterboer

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carolien Limpens-Beemsterboer

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times