What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nienke Van Der Wal & Stefan Op `t Hoog

HYROX MECHELEN — March 26, 2026

Mechelen, Belgium · DOUBLES · OPEN · NED

Total Time: 01:09:17
Ranking: #76
AG Ranking: #17
Category: DOUBLES · OPEN

Nienke Van Der Wal

Stefan Op `t Hoog

HYROX HYROX MECHELEN - Mechelen, Belgium

26-29MAR20264 days

Completed

10,657

HYROX MECHELEN

Mechelen, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:19 (57%)

Stations23:42 (34%)

Roxzone6:20 (9%)

Running Analysis

Avg. PaceDegradationStability4:55/km+13.5%13.4%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	3:58	54
Running 2	4:26	-
Sled Push	1:27	10
Running 3	4:59	-
Sled Pull	2:53	50
Running 4	4:44	-
Burpee Broad Jump	3:12	120
Running 5	4:52	-
Rowing	3:57	5
Running 6	6:13	-
Farmers Carry	1:25	17
Running 7	5:02	-
Sandbag Lunges	2:55	41
Running 8	5:21	-
Wall Balls	3:55	74
Running Total	39:19	133
Roxzone Total	6:20	39

HYROX Race Analysis: Nienke Van Der Wal & Stefan Op `t Hoog

Nienke Van Der Wal

Stefan Op `t Hoog

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nienke Van Der Wal

Stefan Op `t Hoog

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times