What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeroen Van Ommen & Monique Van Der Ent-Slagboom

HYROX MECHELEN — March 26, 2026

Mechelen, Belgium · DOUBLES · OPEN · NED

Total Time: 01:26:23
Ranking: #305
AG Ranking: #13
Category: DOUBLES · OPEN

Jeroen Van Ommen

Monique Van Der Ent-Slagboom

HYROX HYROX MECHELEN - Mechelen, Belgium

26-29MAR20264 days

Completed

10,657

HYROX MECHELEN

Mechelen, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:00 (49%)

Stations35:52 (41%)

Roxzone8:35 (10%)

Running Analysis

Avg. PaceDegradationStability5:15/km+4.5%7.2%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:45	609
Running 2	5:09	-
Sled Push	2:34	580
Running 3	5:21	-
Sled Pull	5:19	569
Running 4	5:11	-
Burpee Broad Jump	5:23	525
Running 5	5:20	-
Rowing	5:17	448
Running 6	5:23	-
Farmers Carry	2:07	401
Running 7	5:23	-
Sandbag Lunges	5:09	366
Running 8	5:53	-
Wall Balls	5:18	289
Running Total	42:00	183
Roxzone Total	8:35	275

HYROX Race Analysis: Jeroen Van Ommen & Monique Van Der Ent-Slagboom

Jeroen Van Ommen

Monique Van Der Ent-Slagboom

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jeroen Van Ommen

Monique Van Der Ent-Slagboom

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times