What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashley Morris-Williams

HYROX HOUSTON — March 26, 2026

Houston, United States · SOLO · OPEN · GBR

Total Time: 01:08:13
Ranking: #16
AG Ranking: #6
Category: SOLO · OPEN

Ashley Morris-Williams

HYROX HYROX HOUSTON - Houston, United States

26-29MAR20264 days

Completed

10,499

HYROX HOUSTON

Houston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:11 (50%)

Stations29:04 (43%)

Roxzone5:02 (7%)

Running Analysis

Avg. PaceDegradationStability4:16/km+15.7%5.6%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:31	116
Running 2	3:49	-
Sled Push	2:24	30
Running 3	4:08	-
Sled Pull	3:33	10
Running 4	4:07	-
Burpee Broad Jump	4:15	73
Running 5	4:23	-
Rowing	4:24	20
Running 6	4:21	-
Farmers Carry	1:38	23
Running 7	4:25	-
Sandbag Lunges	3:22	13
Running 8	4:40	-
Wall Balls	4:57	26
Running Total	34:11	32
Roxzone Total	5:02	9

HYROX Race Analysis: Ashley Morris-Williams

Ashley Morris-Williams

HYROX HOUSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ashley Morris-Williams

HYROX HOUSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times