What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cristian Rosas-Grillet

HYROX HOUSTON — March 26, 2026

Houston, United States · SOLO · OPEN · USA

Total Time: 01:30:20
Ranking: #544
AG Ranking: #109
Category: SOLO · OPEN

Cristian Rosas-Grillet

HYROX HYROX HOUSTON - Houston, United States

26-29MAR20264 days

Completed

10,499

HYROX HOUSTON

Houston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:26 (50%)

Stations37:53 (42%)

Roxzone7:05 (8%)

Running Analysis

Avg. PaceDegradationStability5:41/km+5.4%5.8%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:35	540
Running 2	5:14	-
Sled Push	4:16	1061
Running 3	5:43	-
Sled Pull	5:46	663
Running 4	5:23	-
Burpee Broad Jump	4:20	196
Running 5	5:47	-
Rowing	4:41	303
Running 6	5:40	-
Farmers Carry	2:25	816
Running 7	5:31	-
Sandbag Lunges	5:00	422
Running 8	6:25	-
Wall Balls	6:50	467
Running Total	45:26	687
Roxzone Total	7:05	397

HYROX Race Analysis: Cristian Rosas-Grillet

Cristian Rosas-Grillet

HYROX HOUSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cristian Rosas-Grillet

HYROX HOUSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times