What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicholas Fournier & Ashley Morris-Williams

HYROX HOUSTON — March 26, 2026

Houston, United States · DOUBLES · PRO · USA

Total Time: 01:00:35
Ranking: #35
AG Ranking: #11
Category: DOUBLES · PRO

Nicholas Fournier

Ashley Morris-Williams

HYROX HYROX HOUSTON - Houston, United States

26-29MAR20264 days

Completed

10,499

HYROX HOUSTON

Houston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:18 (53%)

Stations23:43 (39%)

Roxzone4:38 (8%)

Running Analysis

Avg. PaceDegradationStability4:02/km-1.7%3.3%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	3:31	7
Running 2	4:01	-
Sled Push	1:59	57
Running 3	3:53	-
Sled Pull	3:42	36
Running 4	3:57	-
Burpee Broad Jump	2:19	66
Running 5	4:17	-
Rowing	3:56	25
Running 6	3:58	-
Farmers Carry	1:28	36
Running 7	3:57	-
Sandbag Lunges	3:10	87
Running 8	4:05	-
Wall Balls	3:38	23
Running Total	32:18	39
Roxzone Total	4:38	33

HYROX Race Analysis: Nicholas Fournier & Ashley Morris-Williams

Nicholas Fournier

Ashley Morris-Williams

HYROX HOUSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicholas Fournier

Ashley Morris-Williams

HYROX HOUSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times