What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Théo Jacob-Paquay

HYROX MECHELEN — March 26, 2026

Mechelen, Belgium · SOLO · OPEN · BEL

Total Time: 01:09:22
Ranking: #72
AG Ranking: #12
Category: SOLO · OPEN

Théo Jacob-Paquay

HYROX HYROX MECHELEN - Mechelen, Belgium

26-29MAR20264 days

Completed

10,657

HYROX MECHELEN

Mechelen, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:50 (46%)

Stations31:43 (46%)

Roxzone5:54 (8%)

Running Analysis

Avg. PaceDegradationStability3:59/km+9.3%11.0%

Split times

Segment	Time	Rank
Running 1	2:58	-
SkiErg	4:04	36
Running 2	3:46	-
Sled Push	2:31	231
Running 3	4:03	-
Sled Pull	3:10	33
Running 4	3:59	-
Burpee Broad Jump	4:42	159
Running 5	4:14	-
Rowing	4:19	59
Running 6	4:14	-
Farmers Carry	1:38	66
Running 7	4:07	-
Sandbag Lunges	4:21	152
Running 8	4:32	-
Wall Balls	6:58	337
Running Total	31:50	53
Roxzone Total	5:54	43

HYROX Race Analysis: Théo Jacob-Paquay

Théo Jacob-Paquay

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Théo Jacob-Paquay

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times