What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bao-An Truong

HYROX MECHELEN — March 26, 2026

Mechelen, Belgium · SOLO · OPEN · BEL

Total Time: 01:07:04
Ranking: #98
AG Ranking: #31
Category: SOLO · OPEN

Bao-An Truong

HYROX HYROX MECHELEN - Mechelen, Belgium

26-29MAR20264 days

Completed

10,657

HYROX MECHELEN

Mechelen, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:06 (49%)

Stations27:39 (41%)

Roxzone6:23 (10%)

Running Analysis

Avg. PaceDegradationStability4:08/km+8.5%8.8%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:20	491
Running 2	3:56	-
Sled Push	2:32	447
Running 3	4:06	-
Sled Pull	3:24	117
Running 4	4:10	-
Burpee Broad Jump	3:11	25
Running 5	4:28	-
Rowing	4:32	349
Running 6	4:10	-
Farmers Carry	1:32	76
Running 7	4:16	-
Sandbag Lunges	3:41	129
Running 8	4:41	-
Wall Balls	4:27	62
Running Total	33:06	194
Roxzone Total	6:23	199

HYROX Race Analysis: Bao-An Truong

Bao-An Truong

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bao-An Truong

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times