What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Fleming & Jan-Willem Tijl

HYROX MECHELEN — March 26, 2026

Mechelen, Belgium · DOUBLES · PRO · NED

Total Time: 01:07:58
Ranking: #286
AG Ranking: #59
Category: DOUBLES · PRO

Michael Fleming

Jan-Willem Tijl

HYROX HYROX MECHELEN - Mechelen, Belgium

26-29MAR20264 days

Completed

10,657

HYROX MECHELEN

Mechelen, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:00 (49%)

Stations29:03 (43%)

Roxzone5:58 (9%)

Running Analysis

Avg. PaceDegradationStability4:07/km+8.0%9.6%

Split times

Segment	Time	Rank
Running 1	3:11	-
SkiErg	3:57	413
Running 2	3:58	-
Sled Push	2:13	328
Running 3	4:06	-
Sled Pull	4:30	404
Running 4	4:17	-
Burpee Broad Jump	3:28	422
Running 5	4:19	-
Rowing	4:17	325
Running 6	4:18	-
Farmers Carry	1:40	299
Running 7	4:17	-
Sandbag Lunges	3:46	300
Running 8	4:37	-
Wall Balls	5:12	423
Running Total	33:00	227
Roxzone Total	5:58	235

HYROX Race Analysis: Michael Fleming & Jan-Willem Tijl

Michael Fleming

Jan-Willem Tijl

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Fleming

Jan-Willem Tijl

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times