What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Annemiek De Die & Marta Van Damme-Pilzys

HYROX MECHELEN — March 26, 2026

Mechelen, Belgium · DOUBLES · OPEN · NED

Total Time: 01:25:05
Ranking: #240
AG Ranking: #1
Category: DOUBLES · OPEN

Annemiek De Die

Marta Van Damme-Pilzys

HYROX HYROX MECHELEN - Mechelen, Belgium

26-29MAR20264 days

Completed

10,657

HYROX MECHELEN

Mechelen, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:41 (51%)

Stations33:32 (39%)

Roxzone7:57 (9%)

Running Analysis

Avg. PaceDegradationStability5:28/km+3.4%6.8%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:45	349
Running 2	5:28	-
Sled Push	2:04	528
Running 3	5:31	-
Sled Pull	3:45	215
Running 4	5:33	-
Burpee Broad Jump	5:58	485
Running 5	5:27	-
Rowing	5:06	249
Running 6	5:39	-
Farmers Carry	1:53	291
Running 7	5:39	-
Sandbag Lunges	4:43	349
Running 8	5:54	-
Wall Balls	5:18	-
Running Total	43:41	-
Roxzone Total	7:57	150

HYROX Race Analysis: Annemiek De Die & Marta Van Damme-Pilzys

Annemiek De Die

Marta Van Damme-Pilzys

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Annemiek De Die

Marta Van Damme-Pilzys

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times