What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kim Tran & Ngoc Lan Cotten

HYROX HOUSTON — March 26, 2026

Houston, United States · DOUBLES · OPEN · AUS

Total Time: 01:53:16
Ranking: #983
AG Ranking: #223
Category: DOUBLES · OPEN

Kim Tran

Ngoc Lan Cotten

HYROX HYROX HOUSTON - Houston, United States

26-29MAR20264 days

Completed

10,499

HYROX HOUSTON

Houston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running65:25 (58%)

Stations36:32 (32%)

Roxzone11:23 (10%)

Running Analysis

Avg. PaceDegradationStability8:11/km+33.3%12.5%

Split times

Segment	Time	Rank
Running 1	7:20	-
SkiErg	4:59	623
Running 2	6:57	-
Sled Push	2:29	1015
Running 3	6:49	-
Sled Pull	5:53	982
Running 4	7:40	-
Burpee Broad Jump	5:47	938
Running 5	9:15	-
Rowing	5:39	914
Running 6	9:13	-
Farmers Carry	2:19	1017
Running 7	9:16	-
Sandbag Lunges	3:27	320
Running 8	9:00	-
Wall Balls	5:59	1014
Running Total	1:05:25	994
Roxzone Total	11:23	971

HYROX Race Analysis: Kim Tran & Ngoc Lan Cotten

Kim Tran

Ngoc Lan Cotten

HYROX HOUSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kim Tran

Ngoc Lan Cotten

HYROX HOUSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times