What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paula Van Den Berg-Smitsman & Cindy Nieman

HYROX MECHELEN — March 26, 2026

Mechelen, Belgium · DOUBLES · OPEN · NED

Total Time: 01:48:41
Ranking: #963
AG Ranking: #154
Category: DOUBLES · OPEN

Paula Van Den Berg-Smitsman

Cindy Nieman

HYROX HYROX MECHELEN - Mechelen, Belgium

26-29MAR20264 days

Completed

10,657

HYROX MECHELEN

Mechelen, Belgium

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running58:00 (53%)

Stations39:15 (36%)

Roxzone11:30 (11%)

Running Analysis

Avg. PaceDegradationStability7:15/km+7.5%10.0%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	4:48	586
Running 2	6:53	-
Sled Push	2:18	954
Running 3	7:01	-
Sled Pull	4:36	773
Running 4	7:15	-
Burpee Broad Jump	8:03	994
Running 5	7:40	-
Rowing	5:18	693
Running 6	7:43	-
Farmers Carry	2:29	996
Running 7	7:24	-
Sandbag Lunges	5:43	974
Running 8	8:24	-
Wall Balls	6:00	926
Running Total	58:00	948
Roxzone Total	11:30	905

HYROX Race Analysis: Paula Van Den Berg-Smitsman & Cindy Nieman

Paula Van Den Berg-Smitsman

Cindy Nieman

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paula Van Den Berg-Smitsman

Cindy Nieman

HYROX MECHELEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times