HYROX Race Analysis: Dustin Carr

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:11:59
Ranking: #14
AG Ranking: #2
Category: SOLO · OPEN

Dustin Carr

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:24 (50%)

Stations31:47 (44%)

Roxzone3:54 (5%)

Running Analysis

Avg. PaceDegradationStability4:33/km+6.3%13.4%

Split times

Segment	Time	Rank
Running 1	2:58	-
SkiErg	4:17	54
Running 2	4:31	-
Sled Push	2:47	65
Running 3	4:53	-
Sled Pull	4:25	51
Running 4	4:51	-
Burpee Broad Jump	4:09	22
Running 5	4:50	-
Rowing	4:44	41
Running 6	4:44	-
Farmers Carry	1:56	29
Running 7	4:48	-
Sandbag Lunges	3:55	14
Running 8	4:51	-
Wall Balls	5:34	14
Running Total	36:24	18
Roxzone Total	3:54	16