What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Botha van Greunen

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:20:34
Ranking: #44
AG Ranking: #13
Category: SOLO · OPEN

Botha van Greunen

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:45 (53%)

Stations33:19 (41%)

Roxzone4:33 (6%)

Running Analysis

Avg. PaceDegradationStability5:21/km-8.2%10.3%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:51	158
Running 2	5:31	-
Sled Push	3:12	107
Running 3	5:46	-
Sled Pull	4:36	63
Running 4	5:37	-
Burpee Broad Jump	4:17	29
Running 5	5:49	-
Rowing	5:07	101
Running 6	5:24	-
Farmers Carry	2:08	55
Running 7	5:04	-
Sandbag Lunges	3:24	7
Running 8	5:37	-
Wall Balls	5:44	-
Running Total	42:45	52
Roxzone Total	4:33	35

HYROX Race Analysis: Botha van Greunen

Botha van Greunen

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Botha van Greunen

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times