What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Benjamin Langa

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:45:36
Ranking: #90
AG Ranking: #21
Category: SOLO · OPEN

Benjamin Langa

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:13 (48%)

Stations45:15 (43%)

Roxzone9:14 (9%)

Running Analysis

Avg. PaceDegradationStability6:24/km-17.4%21.0%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:19	67
Running 2	7:41	-
Sled Push	4:22	164
Running 3	5:49	-
Sled Pull	6:48	162
Running 4	6:11	-
Burpee Broad Jump	6:35	108
Running 5	6:26	-
Rowing	5:10	120
Running 6	7:16	-
Farmers Carry	2:58	121
Running 7	6:21	-
Sandbag Lunges	6:06	88
Running 8	8:06	-
Wall Balls	8:57	-
Running Total	51:13	88
Roxzone Total	9:14	89

HYROX Race Analysis: Benjamin Langa

Benjamin Langa

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Benjamin Langa

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times