What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Raj Rawjee

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:26:41
Ranking: #73
AG Ranking: #5
Category: SOLO · OPEN

Raj Rawjee

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:11 (49%)

Stations38:30 (44%)

Roxzone6:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:17/km+10.7%13.4%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:34	120
Running 2	4:58	-
Sled Push	3:37	137
Running 3	5:54	-
Sled Pull	6:08	145
Running 4	5:18	-
Burpee Broad Jump	5:00	54
Running 5	5:24	-
Rowing	4:59	101
Running 6	5:25	-
Farmers Carry	2:05	72
Running 7	5:30	-
Sandbag Lunges	5:26	91
Running 8	6:09	-
Wall Balls	6:41	62
Running Total	42:11	59
Roxzone Total	6:06	86

HYROX Race Analysis: Raj Rawjee

Raj Rawjee

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Raj Rawjee

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times