What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dumisani Tenza

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 01:56:56
Ranking: #138
AG Ranking: #26
Category: SOLO · OPEN

Dumisani Tenza

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:38 (42%)

Stations58:50 (50%)

Roxzone8:34 (7%)

Running Analysis

Avg. PaceDegradationStability6:12/km+11.0%15.6%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:49	154
Running 2	5:46	-
Sled Push	3:11	105
Running 3	6:13	-
Sled Pull	6:30	153
Running 4	6:23	-
Burpee Broad Jump	13:41	178
Running 5	6:42	-
Rowing	5:33	154
Running 6	6:10	-
Farmers Carry	2:51	150
Running 7	6:24	-
Sandbag Lunges	7:38	148
Running 8	7:54	-
Wall Balls	14:37	135
Running Total	49:38	121
Roxzone Total	8:34	130

HYROX Race Analysis: Dumisani Tenza

Dumisani Tenza

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dumisani Tenza

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times