What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicholas Church

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:06:56
Ranking: #13
AG Ranking: #4
Category: SOLO · PRO

Nicholas Church

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:55 (46%)

Stations32:48 (49%)

Roxzone3:18 (5%)

Running Analysis

Avg. PaceDegradationStability3:52/km+10.9%12.8%

Split times

Segment	Time	Rank
Running 1	2:38	-
SkiErg	4:02	51
Running 2	3:40	-
Sled Push	2:53	15
Running 3	4:10	-
Sled Pull	5:11	43
Running 4	4:01	-
Burpee Broad Jump	3:27	25
Running 5	4:08	-
Rowing	4:19	25
Running 6	4:02	-
Farmers Carry	1:52	23
Running 7	4:04	-
Sandbag Lunges	4:02	17
Running 8	4:15	-
Wall Balls	7:02	14
Running Total	30:55	4
Roxzone Total	3:18	9

HYROX Race Analysis: Nicholas Church

Nicholas Church

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicholas Church

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times