What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kevin Rowland

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Total Time: 02:22:03
Ranking: #172
AG Ranking: #33
Category: SOLO · OPEN

Kevin Rowland

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running71:24 (50%)

Stations59:20 (42%)

Roxzone11:23 (8%)

Running Analysis

Avg. PaceDegradationStability8:56/km+24.2%20.7%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	5:21	181
Running 2	7:52	-
Sled Push	3:53	149
Running 3	8:37	-
Sled Pull	5:41	130
Running 4	8:48	-
Burpee Broad Jump	11:06	174
Running 5	9:59	-
Rowing	6:00	171
Running 6	9:36	-
Farmers Carry	2:44	146
Running 7	9:46	-
Sandbag Lunges	10:06	174
Running 8	11:50	-
Wall Balls	14:29	-
Running Total	1:11:24	176
Roxzone Total	11:23	155

HYROX Race Analysis: Kevin Rowland

Kevin Rowland

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kevin Rowland

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times