What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ian Parker

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · OPEN · AUS

Total Time: 02:40:51
Ranking: #177
AG Ranking: #5
Category: SOLO · OPEN

Ian Parker

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running73:29 (46%)

Stations69:42 (43%)

Roxzone17:44 (11%)

Running Analysis

Avg. PaceDegradationStability9:11/km+32.5%26.9%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:46	143
Running 2	7:33	-
Sled Push	5:48	177
Running 3	9:06	-
Sled Pull	10:34	182
Running 4	9:03	-
Burpee Broad Jump	11:58	175
Running 5	9:39	-
Rowing	6:02	172
Running 6	9:08	-
Farmers Carry	5:10	180
Running 7	10:00	-
Sandbag Lunges	5:25	96
Running 8	14:16	-
Wall Balls	19:59	176
Running Total	1:13:29	177
Roxzone Total	17:44	162

HYROX Race Analysis: Ian Parker

Ian Parker

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ian Parker

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times