What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gerhard Landman

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:26:12
Ranking: #69
AG Ranking: #12
Category: SOLO · PRO

Gerhard Landman

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:16 (53%)

Stations38:23 (47%)

Running Analysis

Avg. PaceDegradationStability5:25/km+17.0%6.9%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:13	107
Running 2	4:48	-
Sled Push	2:46	10
Running 3	5:42	-
Sled Pull	5:17	52
Running 4	5:21	-
Burpee Broad Jump	4:34	87
Running 5	5:43	-
Rowing	4:38	81
Running 6	5:22	-
Farmers Carry	5:05	116
Running 7	5:37	-
Sandbag Lunges	5:19	79
Running 8	5:54	-
Wall Balls	6:31	-
Running Total	43:16	72
Roxzone Total	-	-

HYROX Race Analysis: Gerhard Landman

Gerhard Landman

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gerhard Landman

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times