What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jason Brink

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:25:55
Ranking: #70
AG Ranking: #24
Category: SOLO · PRO

Jason Brink

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:11 (49%)

Stations36:38 (43%)

Roxzone7:10 (8%)

Running Analysis

Avg. PaceDegradationStability5:16/km+7.7%5.0%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:13	108
Running 2	4:59	-
Sled Push	3:15	41
Running 3	5:37	-
Sled Pull	6:21	95
Running 4	5:28	-
Burpee Broad Jump	4:45	93
Running 5	5:17	-
Rowing	4:26	50
Running 6	5:15	-
Farmers Carry	2:30	84
Running 7	5:22	-
Sandbag Lunges	3:18	7
Running 8	5:30	-
Wall Balls	7:50	-
Running Total	42:11	71
Roxzone Total	7:10	77

HYROX Race Analysis: Jason Brink

Jason Brink

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jason Brink

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times