What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Dwyer

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · AUS

Total Time: 01:21:50
Ranking: #65
AG Ranking: #12
Category: SOLO · PRO

Jack Dwyer

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:27 (51%)

Stations35:19 (43%)

Roxzone5:09 (6%)

Running Analysis

Avg. PaceDegradationStability5:11/km+15.9%15.0%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:19	139
Running 2	4:50	-
Sled Push	3:16	42
Running 3	5:08	-
Sled Pull	5:47	75
Running 4	5:24	-
Burpee Broad Jump	4:01	54
Running 5	5:36	-
Rowing	4:53	119
Running 6	5:33	-
Farmers Carry	1:52	39
Running 7	5:36	-
Sandbag Lunges	5:13	84
Running 8	6:02	-
Wall Balls	5:58	41
Running Total	41:27	80
Roxzone Total	5:09	71

HYROX Race Analysis: Jack Dwyer

Jack Dwyer

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jack Dwyer

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times