What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dylan Thesner

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:28:24
Ranking: #84
AG Ranking: #27
Category: SOLO · PRO

Dylan Thesner

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:44 (44%)

Stations44:46 (51%)

Roxzone5:00 (6%)

Running Analysis

Avg. PaceDegradationStability4:50/km+20.5%18.1%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	3:52	15
Running 2	4:18	-
Sled Push	3:57	91
Running 3	4:56	-
Sled Pull	8:04	150
Running 4	4:59	-
Burpee Broad Jump	5:38	133
Running 5	5:51	-
Rowing	4:37	81
Running 6	4:40	-
Farmers Carry	2:21	83
Running 7	5:11	-
Sandbag Lunges	8:09	116
Running 8	5:54	-
Wall Balls	8:08	-
Running Total	38:44	68
Roxzone Total	5:00	66

HYROX Race Analysis: Dylan Thesner

Dylan Thesner

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dylan Thesner

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times