What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heinrich Greyling

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:45:25
Ranking: #104
AG Ranking: #31
Category: SOLO · PRO

Heinrich Greyling

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:52 (45%)

Stations45:23 (43%)

Roxzone12:14 (12%)

Running Analysis

Avg. PaceDegradationStability5:59/km+23.4%22.6%

Split times

Segment	Time	Rank
Running 1	2:59	-
SkiErg	4:03	54
Running 2	5:12	-
Sled Push	5:27	169
Running 3	5:33	-
Sled Pull	8:17	153
Running 4	6:14	-
Burpee Broad Jump	7:19	174
Running 5	7:37	-
Rowing	4:49	110
Running 6	7:08	-
Farmers Carry	2:53	117
Running 7	6:25	-
Sandbag Lunges	5:34	98
Running 8	6:48	-
Wall Balls	7:01	-
Running Total	47:52	97
Roxzone Total	12:14	103

HYROX Race Analysis: Heinrich Greyling

Heinrich Greyling

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heinrich Greyling

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times