HYROX Race Analysis: Jayson Smal

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:26:43
Ranking: #90
AG Ranking: #4
Category: SOLO · PRO

Jayson Smal

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:28 (48%)

Stations39:55 (46%)

Roxzone5:25 (6%)

Running Analysis

Avg. PaceDegradationStability5:11/km+11.8%14.5%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	4:24	158
Running 2	4:56	-
Sled Push	4:10	107
Running 3	5:24	-
Sled Pull	5:46	74
Running 4	5:22	-
Burpee Broad Jump	5:29	130
Running 5	5:24	-
Rowing	4:30	61
Running 6	5:24	-
Farmers Carry	2:33	112
Running 7	5:31	-
Sandbag Lunges	5:52	111
Running 8	6:08	-
Wall Balls	7:11	-
Running Total	41:28	88
Roxzone Total	5:25	89