What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sive Mazwi

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:41:57
Ranking: #126
AG Ranking: #35
Category: SOLO · PRO

Sive Mazwi

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:14 (38%)

Stations54:28 (53%)

Roxzone8:18 (8%)

Running Analysis

Avg. PaceDegradationStability4:54/km+9.8%15.5%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:23	153
Running 2	4:35	-
Sled Push	8:09	192
Running 3	5:36	-
Sled Pull	16:42	190
Running 4	4:52	-
Burpee Broad Jump	4:01	56
Running 5	5:12	-
Rowing	4:57	137
Running 6	4:46	-
Farmers Carry	3:14	154
Running 7	5:02	-
Sandbag Lunges	4:34	59
Running 8	5:59	-
Wall Balls	8:28	108
Running Total	39:14	78
Roxzone Total	8:18	129

HYROX Race Analysis: Sive Mazwi

Sive Mazwi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sive Mazwi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times