What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Samuel Mberi

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · ZIM

Total Time: 01:38:03
Ranking: #127
AG Ranking: #35
Category: SOLO · PRO

Samuel Mberi

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:49 (50%)

Stations41:37 (42%)

Roxzone7:40 (8%)

Running Analysis

Avg. PaceDegradationStability6:06/km+15.6%15.0%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:28	164
Running 2	5:27	-
Sled Push	3:25	55
Running 3	6:34	-
Sled Pull	7:42	142
Running 4	6:47	-
Burpee Broad Jump	5:52	141
Running 5	6:36	-
Rowing	4:54	130
Running 6	6:07	-
Farmers Carry	2:38	122
Running 7	6:18	-
Sandbag Lunges	5:51	122
Running 8	7:04	-
Wall Balls	6:47	-
Running Total	48:49	132
Roxzone Total	7:40	123

HYROX Race Analysis: Samuel Mberi

Samuel Mberi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Samuel Mberi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times