What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Siyabonga Mhlomi

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:30:14
Ranking: #106
AG Ranking: #34
Category: SOLO · PRO

Siyabonga Mhlomi

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:59 (42%)

Stations44:58 (50%)

Roxzone7:20 (8%)

Running Analysis

Avg. PaceDegradationStability4:45/km+10.4%15.2%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:16	126
Running 2	4:30	-
Sled Push	4:39	145
Running 3	5:03	-
Sled Pull	6:52	119
Running 4	4:37	-
Burpee Broad Jump	5:47	139
Running 5	4:58	-
Rowing	5:06	156
Running 6	5:04	-
Farmers Carry	2:24	102
Running 7	4:58	-
Sandbag Lunges	5:36	119
Running 8	5:46	-
Wall Balls	10:18	128
Running Total	37:59	70
Roxzone Total	7:20	130

HYROX Race Analysis: Siyabonga Mhlomi

Siyabonga Mhlomi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Siyabonga Mhlomi

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times