What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Divan la Cock

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · NAM

Total Time: 01:30:22
Ranking: #107
AG Ranking: #9
Category: SOLO · PRO

Divan la Cock

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:34 (50%)

Stations36:50 (41%)

Roxzone8:03 (9%)

Running Analysis

Avg. PaceDegradationStability5:42/km+23.3%14.3%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	4:27	161
Running 2	5:30	-
Sled Push	4:40	147
Running 3	5:50	-
Sled Pull	5:53	82
Running 4	5:55	-
Burpee Broad Jump	4:00	53
Running 5	5:53	-
Rowing	4:50	121
Running 6	5:39	-
Farmers Carry	2:14	86
Running 7	6:47	-
Sandbag Lunges	5:13	102
Running 8	6:17	-
Wall Balls	5:33	37
Running Total	45:34	131
Roxzone Total	8:03	139

HYROX Race Analysis: Divan la Cock

Divan la Cock

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Divan la Cock

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times