What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Keegan Poole

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:28:26
Ranking: #103
AG Ranking: #28
Category: SOLO · PRO

Keegan Poole

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:18 (50%)

Stations37:48 (43%)

Roxzone6:26 (7%)

Running Analysis

Avg. PaceDegradationStability5:32/km+16.8%16.2%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:22	150
Running 2	5:03	-
Sled Push	3:11	34
Running 3	5:57	-
Sled Pull	6:28	106
Running 4	6:18	-
Burpee Broad Jump	4:33	89
Running 5	5:24	-
Rowing	4:45	102
Running 6	5:23	-
Farmers Carry	1:58	50
Running 7	5:54	-
Sandbag Lunges	5:45	126
Running 8	6:46	-
Wall Balls	6:46	-
Running Total	44:18	127
Roxzone Total	6:26	117

HYROX Race Analysis: Keegan Poole

Keegan Poole

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Keegan Poole

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times