What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lionel Ladebat

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · FRA

Total Time: 01:38:04
Ranking: #137
AG Ranking: #7
Category: SOLO · PRO

Lionel Ladebat

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:20 (49%)

Stations44:16 (45%)

Roxzone5:32 (6%)

Running Analysis

Avg. PaceDegradationStability6:03/km+21.6%18.8%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	4:37	181
Running 2	5:15	-
Sled Push	4:27	127
Running 3	5:44	-
Sled Pull	6:03	87
Running 4	6:08	-
Burpee Broad Jump	4:58	111
Running 5	7:00	-
Rowing	4:53	127
Running 6	6:18	-
Farmers Carry	2:44	139
Running 7	6:23	-
Sandbag Lunges	9:04	170
Running 8	7:51	-
Wall Balls	7:30	-
Running Total	48:20	142
Roxzone Total	5:32	98

HYROX Race Analysis: Lionel Ladebat

Lionel Ladebat

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lionel Ladebat

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times