What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charl Keet

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:35:17
Ranking: #129
AG Ranking: #17
Category: SOLO · PRO

Charl Keet

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:58 (46%)

Stations45:20 (48%)

Roxzone6:03 (6%)

Running Analysis

Avg. PaceDegradationStability5:30/km+11.3%15.2%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:32	175
Running 2	5:11	-
Sled Push	4:13	111
Running 3	5:31	-
Sled Pull	6:23	99
Running 4	5:29	-
Burpee Broad Jump	6:44	166
Running 5	5:34	-
Rowing	4:43	98
Running 6	5:25	-
Farmers Carry	2:19	92
Running 7	5:46	-
Sandbag Lunges	6:38	159
Running 8	7:12	-
Wall Balls	9:48	-
Running Total	43:58	122
Roxzone Total	6:03	112

HYROX Race Analysis: Charl Keet

Charl Keet

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charl Keet

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times