What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ruan Grobler

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:38:22
Ranking: #144
AG Ranking: #25
Category: SOLO · PRO

Ruan Grobler

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:01 (51%)

Stations42:32 (43%)

Roxzone5:52 (6%)

Running Analysis

Avg. PaceDegradationStability6:15/km+18.1%10.7%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:09	86
Running 2	5:21	-
Sled Push	4:34	139
Running 3	6:20	-
Sled Pull	6:28	105
Running 4	6:13	-
Burpee Broad Jump	5:52	142
Running 5	6:30	-
Rowing	4:42	92
Running 6	6:17	-
Farmers Carry	2:56	148
Running 7	6:19	-
Sandbag Lunges	6:33	158
Running 8	7:40	-
Wall Balls	7:18	-
Running Total	50:01	153
Roxzone Total	5:52	108

HYROX Race Analysis: Ruan Grobler

Ruan Grobler

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ruan Grobler

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times