What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Francois Swart

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:55:29
Ranking: #163
AG Ranking: #31
Category: SOLO · PRO

Francois Swart

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:56 (50%)

Stations50:55 (44%)

Roxzone6:42 (6%)

Running Analysis

Avg. PaceDegradationStability7:15/km+2.7%12.9%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:28	166
Running 2	6:43	-
Sled Push	5:44	178
Running 3	7:16	-
Sled Pull	8:04	150
Running 4	7:13	-
Burpee Broad Jump	6:54	168
Running 5	6:48	-
Rowing	4:57	136
Running 6	7:25	-
Farmers Carry	2:19	91
Running 7	6:54	-
Sandbag Lunges	8:19	175
Running 8	9:32	-
Wall Balls	10:10	-
Running Total	57:56	166
Roxzone Total	6:42	123

HYROX Race Analysis: Francois Swart

Francois Swart

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Francois Swart

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times