What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hugo van Deventer

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:39:55
Ranking: #150
AG Ranking: #42
Category: SOLO · PRO

Hugo van Deventer

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:39 (49%)

Stations44:59 (45%)

Roxzone6:23 (6%)

Running Analysis

Avg. PaceDegradationStability6:05/km+34.0%19.0%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:14	116
Running 2	5:12	-
Sled Push	2:54	18
Running 3	5:59	-
Sled Pull	7:12	129
Running 4	6:05	-
Burpee Broad Jump	6:38	164
Running 5	6:30	-
Rowing	5:00	141
Running 6	6:36	-
Farmers Carry	2:44	139
Running 7	6:58	-
Sandbag Lunges	6:42	166
Running 8	7:44	-
Wall Balls	9:35	140
Running Total	48:39	151
Roxzone Total	6:23	115

HYROX Race Analysis: Hugo van Deventer

Hugo van Deventer

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hugo van Deventer

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times