What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shaaiqah Khan

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:23:48
Ranking: #18
AG Ranking: #1
Category: SOLO · PRO

Shaaiqah Khan

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:33 (46%)

Stations38:13 (46%)

Roxzone7:08 (9%)

Running Analysis

Avg. PaceDegradationStability4:49/km+5.1%17.4%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:37	25
Running 2	4:36	-
Sled Push	4:32	52
Running 3	6:29	-
Sled Pull	6:36	53
Running 4	4:41	-
Burpee Broad Jump	4:30	18
Running 5	4:46	-
Rowing	5:17	52
Running 6	4:48	-
Farmers Carry	2:53	36
Running 7	4:50	-
Sandbag Lunges	2:34	1
Running 8	5:14	-
Wall Balls	7:14	17
Running Total	38:33	14
Roxzone Total	7:08	31

HYROX Race Analysis: Shaaiqah Khan

Shaaiqah Khan

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shaaiqah Khan

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times