What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natasja Katsikides

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:24:41
Ranking: #25
AG Ranking: #4
Category: SOLO · PRO

Natasja Katsikides

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:10 (46%)

Stations40:57 (48%)

Roxzone4:39 (5%)

Running Analysis

Avg. PaceDegradationStability4:54/km+0.3%10.6%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:55	50
Running 2	5:00	-
Sled Push	4:35	53
Running 3	5:07	-
Sled Pull	6:12	45
Running 4	4:59	-
Burpee Broad Jump	6:00	50
Running 5	5:00	-
Rowing	4:53	20
Running 6	4:58	-
Farmers Carry	2:29	26
Running 7	5:01	-
Sandbag Lunges	4:37	27
Running 8	5:31	-
Wall Balls	7:16	26
Running Total	39:10	16
Roxzone Total	4:39	28

HYROX Race Analysis: Natasja Katsikides

Natasja Katsikides

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natasja Katsikides

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times