What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Danae Van der Bergh

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:26:30
Ranking: #32
AG Ranking: #13
Category: SOLO · PRO

Danae Van der Bergh

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:09 (54%)

Stations34:38 (40%)

Roxzone4:49 (6%)

Running Analysis

Avg. PaceDegradationStability5:54/km+11.2%13.5%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:21	4
Running 2	5:29	-
Sled Push	3:10	11
Running 3	6:05	-
Sled Pull	4:29	8
Running 4	6:08	-
Burpee Broad Jump	5:48	45
Running 5	6:25	-
Rowing	4:53	17
Running 6	6:19	-
Farmers Carry	3:00	48
Running 7	6:06	-
Sandbag Lunges	3:50	11
Running 8	6:42	-
Wall Balls	5:07	-
Running Total	47:09	37
Roxzone Total	4:49	34

HYROX Race Analysis: Danae Van der Bergh

Danae Van der Bergh

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Danae Van der Bergh

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times