What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lizelle Keet

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:38:36
Ranking: #46
AG Ranking: #4
Category: SOLO · PRO

Lizelle Keet

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:05 (46%)

Stations46:03 (47%)

Roxzone7:31 (8%)

Running Analysis

Avg. PaceDegradationStability5:38/km+16.1%16.1%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:49	40
Running 2	5:10	-
Sled Push	5:33	71
Running 3	5:31	-
Sled Pull	8:46	75
Running 4	5:42	-
Burpee Broad Jump	6:25	56
Running 5	5:49	-
Rowing	5:06	37
Running 6	6:02	-
Farmers Carry	3:45	74
Running 7	6:00	-
Sandbag Lunges	5:15	47
Running 8	7:11	-
Wall Balls	6:24	-
Running Total	45:05	42
Roxzone Total	7:31	58

HYROX Race Analysis: Lizelle Keet

Lizelle Keet

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lizelle Keet

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times