What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlissa Schultz

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:32:07
Ranking: #42
AG Ranking: #4
Category: SOLO · PRO

Charlissa Schultz

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:05 (49%)

Stations42:10 (46%)

Roxzone4:55 (5%)

Running Analysis

Avg. PaceDegradationStability5:38/km+19.5%14.6%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:31	17
Running 2	5:02	-
Sled Push	3:53	31
Running 3	6:04	-
Sled Pull	7:17	61
Running 4	5:55	-
Burpee Broad Jump	6:34	59
Running 5	6:03	-
Rowing	4:55	22
Running 6	5:48	-
Farmers Carry	3:06	57
Running 7	6:01	-
Sandbag Lunges	5:31	53
Running 8	6:32	-
Wall Balls	6:23	-
Running Total	45:05	-
Roxzone Total	4:55	38

HYROX Race Analysis: Charlissa Schultz

Charlissa Schultz

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charlissa Schultz

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times