What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joanne Keyser

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:32:57
Ranking: #44
AG Ranking: #4
Category: SOLO · PRO

Joanne Keyser

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:34 (50%)

Stations41:55 (45%)

Roxzone4:32 (5%)

Running Analysis

Avg. PaceDegradationStability5:49/km+19.9%14.9%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:49	41
Running 2	5:22	-
Sled Push	4:31	50
Running 3	5:42	-
Sled Pull	5:31	28
Running 4	6:02	-
Burpee Broad Jump	6:09	53
Running 5	6:07	-
Rowing	5:12	45
Running 6	6:22	-
Farmers Carry	3:16	64
Running 7	6:26	-
Sandbag Lunges	7:01	69
Running 8	6:48	-
Wall Balls	5:26	-
Running Total	46:34	-
Roxzone Total	4:32	28

HYROX Race Analysis: Joanne Keyser

Joanne Keyser

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joanne Keyser

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times