What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mikayla Rathbone

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:44:01
Ranking: #54
AG Ranking: #6
Category: SOLO · PRO

Mikayla Rathbone

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:28 (50%)

Stations44:57 (43%)

Roxzone6:41 (6%)

Running Analysis

Avg. PaceDegradationStability6:34/km+12.3%13.9%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	5:08	61
Running 2	6:22	-
Sled Push	5:09	62
Running 3	6:30	-
Sled Pull	6:19	49
Running 4	6:32	-
Burpee Broad Jump	6:16	54
Running 5	6:25	-
Rowing	5:17	50
Running 6	7:12	-
Farmers Carry	3:13	61
Running 7	7:09	-
Sandbag Lunges	5:21	49
Running 8	7:51	-
Wall Balls	8:14	-
Running Total	52:28	-
Roxzone Total	6:41	53

HYROX Race Analysis: Mikayla Rathbone

Mikayla Rathbone

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mikayla Rathbone

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times