What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tsepy Mohai

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · LES

Total Time: 01:50:23
Ranking: #58
AG Ranking: #10
Category: SOLO · PRO

Tsepy Mohai

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:58 (55%)

Stations36:26 (36%)

Roxzone8:43 (9%)

Running Analysis

Avg. PaceDegradationStability7:00/km+6.7%13.8%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	5:11	67
Running 2	6:41	-
Sled Push	3:42	24
Running 3	7:13	-
Sled Pull	7:16	60
Running 4	6:56	-
Burpee Broad Jump	5:50	46
Running 5	7:54	-
Rowing	5:34	59
Running 6	7:15	-
Farmers Carry	3:27	67
Running 7	7:08	-
Sandbag Lunges	5:26	50
Running 8	8:11	-
Wall Balls	-	-
Running Total	55:58	53
Roxzone Total	8:43	63

HYROX Race Analysis: Tsepy Mohai

Tsepy Mohai

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tsepy Mohai

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times