What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Deoné De villiers

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:36:32
Ranking: #48
AG Ranking: #6
Category: SOLO · PRO

Deoné De villiers

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:11 (47%)

Stations42:50 (44%)

Roxzone8:37 (9%)

Running Analysis

Avg. PaceDegradationStability5:39/km+9.3%13.5%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	5:00	56
Running 2	5:24	-
Sled Push	3:59	36
Running 3	5:43	-
Sled Pull	5:52	39
Running 4	5:50	-
Burpee Broad Jump	7:30	71
Running 5	6:09	-
Rowing	4:59	26
Running 6	5:54	-
Farmers Carry	2:54	45
Running 7	5:54	-
Sandbag Lunges	3:11	3
Running 8	6:32	-
Wall Balls	9:25	-
Running Total	45:11	47
Roxzone Total	8:37	67

HYROX Race Analysis: Deoné De villiers

Deoné De villiers

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Deoné De villiers

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times