What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ezethu Salaze

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:39:46
Ranking: #53
AG Ranking: #11
Category: SOLO · PRO

Ezethu Salaze

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:23 (53%)

Stations38:46 (39%)

Roxzone7:42 (8%)

Running Analysis

Avg. PaceDegradationStability6:40/km+11.1%21.0%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	5:13	69
Running 2	6:00	-
Sled Push	3:37	21
Running 3	6:09	-
Sled Pull	5:20	23
Running 4	6:26	-
Burpee Broad Jump	5:08	36
Running 5	9:31	-
Rowing	5:45	68
Running 6	6:39	-
Farmers Carry	2:54	46
Running 7	6:40	-
Sandbag Lunges	4:41	33
Running 8	7:45	-
Wall Balls	6:08	30
Running Total	53:23	67
Roxzone Total	7:42	64

HYROX Race Analysis: Ezethu Salaze

Ezethu Salaze

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ezethu Salaze

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times