What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rhode Zacheus

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:46:16
Ranking: #59
AG Ranking: #12
Category: SOLO · PRO

Rhode Zacheus

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:25 (46%)

Stations49:59 (47%)

Roxzone6:58 (7%)

Running Analysis

Avg. PaceDegradationStability6:11/km+12.5%14.9%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	5:22	76
Running 2	5:44	-
Sled Push	6:44	84
Running 3	6:19	-
Sled Pull	7:47	66
Running 4	6:31	-
Burpee Broad Jump	7:26	68
Running 5	6:36	-
Rowing	5:38	65
Running 6	6:27	-
Farmers Carry	3:33	73
Running 7	6:27	-
Sandbag Lunges	6:06	65
Running 8	7:23	-
Wall Balls	7:23	46
Running Total	49:25	61
Roxzone Total	6:58	59

HYROX Race Analysis: Rhode Zacheus

Rhode Zacheus

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rhode Zacheus

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times