What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bernice Benissan

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:48:00
Ranking: #66
AG Ranking: #7
Category: SOLO · PRO

Bernice Benissan

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:12 (46%)

Stations52:34 (49%)

Roxzone6:19 (6%)

Running Analysis

Avg. PaceDegradationStability6:09/km+12.7%19.6%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:50	42
Running 2	5:53	-
Sled Push	6:43	82
Running 3	5:44	-
Sled Pull	7:51	67
Running 4	5:54	-
Burpee Broad Jump	6:02	51
Running 5	6:33	-
Rowing	5:46	70
Running 6	6:21	-
Farmers Carry	3:03	56
Running 7	6:38	-
Sandbag Lunges	6:46	73
Running 8	8:27	-
Wall Balls	11:33	-
Running Total	49:12	61
Roxzone Total	6:19	50

HYROX Race Analysis: Bernice Benissan

Bernice Benissan

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bernice Benissan

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times