What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna Tembe

HYROX CAPE TOWN 25/26 — April 3, 2026

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:55:06
Ranking: #73
AG Ranking: #16
Category: SOLO · PRO

Anna Tembe

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

Completed

3,889

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:08 (36%)

Stations65:05 (57%)

Roxzone8:56 (8%)

Running Analysis

Avg. PaceDegradationStability5:08/km-46.1%29.5%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	5:18	71
Running 2	8:58	-
Sled Push	4:53	57
Running 3	4:14	-
Sled Pull	10:16	84
Running 4	4:14	-
Burpee Broad Jump	10:47	87
Running 5	4:32	-
Rowing	6:35	87
Running 6	4:25	-
Farmers Carry	2:58	50
Running 7	4:50	-
Sandbag Lunges	8:31	80
Running 8	5:43	-
Wall Balls	15:47	-
Running Total	41:08	24
Roxzone Total	8:56	71

HYROX Race Analysis: Anna Tembe

Anna Tembe

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna Tembe

HYROX CAPE TOWN 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times