OC
HYROX Race Analysis: Owen Cook, Willie du Plessis
HYROX CAPE TOWN 25/26 — April 3, 2026
Cape Town, South Africa · DOUBLES · OPEN · RSA
- Total Time
- 01:07:02
- Ranking
- #17
- Category
- DOUBLES · OPEN
- Event
- Cape Town
Teammates: Owen Cook (RSA), Willie du Plessis (RSA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:46 | — |
| SkiErg | 3:55 | #80 |
| Running 2 | 5:05 | — |
| Sled Push | 1:26 | #36 |
| Running 3 | 5:07 | — |
| Sled Pull | 2:18 | #9 |
| Running 4 | 4:59 | — |
| Burpee Broad Jump | 2:49 | #39 |
| Running 5 | 5:05 | — |
| Rowing | 4:32 | #58 |
| Running 6 | 4:55 | — |
| Farmers Carry | 1:24 | — |
| Running 7 | 4:52 | — |
| Sandbag Lunges | 2:55 | #13 |
| Running 8 | 5:08 | — |
| Wall Balls | 4:18 | — |
| Running Total | 38:54 | #19 |
| Roxzone Total | 7:54 | #48 |
